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recipes

20 Tropical Rainforest Foods and Make an Acai Bowl

May 28, 2023 | Leave a Comment
This post may contain affiliate links. For more information, please see my full disclosure policy.

I have a list of 20 tropical rainforest foods and a fun acai bowl. And I have more ideas on my pages Rain Forest – Amazon and Rainforest Amazon Activities for Kids.

When exploring the tropical rainforest you can hardly forget the amazing and unique foods that come from there.

Besides, tropical rainforest foods are some of our favorite imported treats.

20 Tropical Rainforest Foods and Make an Acai Bowl

Some you may have already known come from there and others may surprise you.

Too, reading, internet research, a trip to the store or local market, and of course taste testing can all be part of a great study on tropical rainforest foods.

I have simple directions for a wonderful bowl that tastes like the rainforest with superfruits, nuts, and of course rich chocolate.

Acai Bowls have become very popular for good reasons.

Tropical Rainforest Foods Facts

First, look at some of these rainforest food facts.

  • Each cacao pod can hold up to 60 beans, and it can take anywhere from 8-14 pods to make a single pound of cocoa.
  • Acai is a staple food around the rainforest and is known as a superfood due to its high levels of vitamin C, antioxidants, fiber, and anti-cancer properties.
  • At least 80% of the developed world’s food is thought to have originated in the tropical rainforest.
  • There are about 3000 fruits found in rainforests. In the US we use about 200 of them while the indigenous tribes make use of over 2000.
  • The most popular food source for locals in the Amazon rainforest is Cecina (pork).
  • In 2020 an estimated 20.2 million metric tons of bananas were exported from tropical rainforests.
  • 40% of exported pineapples come from the tropical rainforests of Costa Rica.
  • Tropical rainforest honey contains a much higher amount of beneficial enzymes, antioxidants & bioactive compounds than most honey found anywhere else.

20 Tropical Rainforest Foods and Make an Acai Bowl

Tropical Rainforest Foods-Hands-On Activities

Next, look at some of these tropical rainforest foods hands-on activities.

  • Take a trip to the grocery store and try to identify as many foods as you can as those that come from the tropical rainforest, look for labels and stickers in the produce department to determine exactly where they come from.
  • When you make your acai bowl, use Food Anatomy to look up tropical fruits, how chocolate is made, as well as seasonings and nuts that come from the rainforest.
  • Poll a large group (Facebook is great for crowdsourcing) and graph their favorite rainforest food or how many of the various foods they have tried.
  • Identify on a map or globe which tropical rainforest each food comes from.
  • Hone in on our favorite tasty treat with the Chocolate Grows in The Rainforest Study.

Then, look at more foods to try.

10 More Tropical Rainforest Foods to Try

While today I have a delicious and simple acai bowl recipe for you to try, I also have 10 other recipes either made with exotic tropical rainforest foods or created with the rainforest theme.

  1. How Chocolate Is Made
  2. Rainforest Cookies
  3. Rainforest Dirt Pudding
  4. Rainforest Salad
  5. Pretzel Pop Snakes
  6. Crocodile Nutter Butters
  7. Banana Monkey Muffins
  8. Papaya Fruit Roll Ups
  9. Guava Dragonfruit Popsicles
  10. Rainforest Trail Mix

More Fun Food Activities

  • Learn About Fruits Around the World Fun With Food Activities

Then, look at some of these fun Amazon rainforest books.

21 Rain Forest Animals For Kids Books and Resources

Add these rain forest animal books, games, and toys to round out your study of the animals of the rain forest.

Wildlife Animal Model Toy Red Eye Tree Frog Figure

It is a great way to expand the growth with children through physical science.

All the Way Down: Amazon Rainforest

This book explores the rainforest layer by layer and the creatures that make their home in each part of the rainforest.

Rainforest Animals (Who Am I?)

Which rainforest animal is a frog that uses its eyes to help it swallow its food? Which rainforest animal is a bird with a big, colorful bill? Let's learn more about rainforest animals such as sloths, poison dart frogs, toucans, and more! Read With You's Who Am I? series encourages children to be more curious about the world around them as they learn fun facts about animals from across the globe.

Over and Under the Rainforest

Part of the critically acclaimed Over and Under series that includes Up in the Garden and Down in the Dirt and Over and Under the Snow!Under the canopy of the rainforest hundreds of animals make their homes, but up in the leaves hides another world. Turn the pages of this beautiful and educational book to discover in words and mesmerizing illustration:

Animals like the slender parrot snake and the blue morpho butterfly.

The canopies where toucans and pale-billed woodpeckers chatter and call.

Capuchin monkeys who swing from vines and slow-moving sloths who wait out daily thunderstorms.

Wild Animal Jungle Sloth Toy Figurine

Sloth Toy Figurine

In the Rainforest (Let's-Read-and-Find-Out Science 2)

The rainforest is home to millions of plant and animal species. Some animals live high up in the trees, some crawl across the forest floor, and some tunnel underground, but they all depend on one another and the rain to survive. With colorful illustrations and fascinating diagrams from author-illustrator Kate Duke, In the Rainforest is a lively look at the most vibrant ecosystem on our planet. 

Anacondas (Rain Forest Animals)

This book introduces readers to the largest snake in the world: the anaconda. Readers learn about the life cycle, behavior, physical characteristics, and habitat of anacondas

Learn to Draw Rainforest & Jungle Animals

Expanding the popular collection of animal books in the Learn to Draw Series, Learn to Draw Rainforest & Jungle Animals will teach kids how easy it is to draw a variety of exciting and exotic creatures from around the world. Each project starts with a basic shape and progresses with simple-to-follow steps to a finished realistic final colored artwork. While they’re learning, kids will also discover fun facts about each featured animal.

The Rainforest Grew All Around

Imaginations will soar from the forest floor, up through the canopy and back down again, following the circle of life in this clever adaptation of the song “The Green Grass Grew All Around.” The jungle comes alive as children learn about a wide variety of the animals (jaguars, emerald tree boas, leafcutter ants, sloths, poison dart frogs, toucans, and bats) and plants (kapok trees, liana vines, and bromeliads) living in the lush Amazon rainforest. Delve even deeper into the jungle using sidebars and the three-page “For Creative Minds” educational section.

Wildlife Anatomy: The Curious Lives & Features of Wild Animals around the World

While it covers more than just the rainforest this is a fabulous resource to have on your shelves. You will find plenty of great pictures and information on many animals that live there- crocodiles, harpy eagles, monkeys, tapir , sloths,Jaguarundi, and the food web.

Rainforest Glow-in-The-Dark Puzzle, Rainforest Animals, Birds, Plants and More

COLORFUL ARTWORK: Kids will love the colorful puzzle artwork showing the animals, plants, trees and birds that call the rainforest home. The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage.

The Great Kapok Tree: A Tale of the Amazon Rain Forest

Tells a story of a man who came to cut down a kapok tree and encounters many of the beautiful and exotic native creatures who make their home in the Amazon Rainforest.

Professor Noggin's Reptiles and Amphibians Trivia Card Game

FUN FACTS: How about Reptiles versus Amphibians?!  That's just one of the topic cards in this kids card game.  Find out more fun facts from Eggs to the Komodo Dragon!

Rainforest Gummi Frogs Candy

How fun!

FRESH & FRUITY: Fruidles single-flavor gummies pack giant taste into one delicious flavor. After one bite of these fruity gummies, you'll taste the difference of giant fresh fruit flavors & a deliciously soft chew you won't find with other gummy candies.

Hello, World! Rainforest Animals

This bright and exciting Hello, World! board book teaches toddlers all about the amazing world of a rainforest—with easy-to-understand facts about the incredible animals who make their home there.

Where Is the Amazon?

Human beings have inhabited the banks of the Amazon River since 13,000 BC and yet they make up just a small percentage of the "population" of this geographic wonderland. The Amazon River basin teems with life—animal and plant alike.

Canopy, Card Game, Features 25 Unique Species of Rainforest Animals and Plants

Compete to grow the most bountiful rainforest! Carefully select what grows in your forest, and give rise to a thriving ecosystem.

LEGO Creator Rainforest Animals

Features a frog, a fly and a parrot with articulated wings and tail, opening mouth and rotatable eyes 3-in-1 model: rebuilds into a chameleon or a tropical fish

Afternoon on the Amazon

Vampire bats and killer ants? That's what Jack and Annie are about to run into when the Magic Tree House whisks them away to the Amazon River. It's not long before they get hopelessly lost. Will they be able to find their way back to the tree house? Or are Jack and Annie stuck forever in the rain forest?

Red-eyed Tree Frog (Scholastic Bookshelf)

NatureI n a tropical rain forest in Central America, a red-eyed tree frog spends the night looking for food while avoiding potential predators. Award-winning photographer Nic Bishop's larger-than-life, gorgeous images document the hunt, which ends happily with the frog settling down in the leaves to spend his daylight hours sleeping! Joy Cowley's simple, readable text makes the frog's story fun, interesting, and accessible to young readers.

Protecting the Amazon Rainforest (Saving Earth's Biomes)

Explores the richness of the Amazon rainforest, how humans have damaged it, and efforts being taken to protect it. Clear text, vibrant photos, and helpful infographics make this book an accessible and engaging read.

Additionally, look at these 20 tropical rainforest foods.

Here is a list of over 20 tropical rainforest foods.

Many are part of our everyday lives; I think most of us would be lost without that morning cup of coffee.

Or cinnamon, pepper, and vanilla to season our dishes with. Did you know that pineapples are thought to have originated in the Amazon rainforest?

  1. Avocado
  2. Bananas
  3. Black Pepper
  4. Brazil nuts
  5. Cashews
  6. Cassava
  7. Cayenne
  8. Cinnamon
  9. Cloves
  10. Coconuts
  11. Coffee
  12. Cocoa
  13. Dragon fruit
  14. Figs
  15. Mango
  16. Papaya
  17. Pineapple
  18. Plantains
  19. Quinoa
  20. Star fruit
  21. Sweet potatoes
  22. Turmeric
  23. Vanilla
  24. Yams

More Rainforest Activities for Kids

  • 7 Cool Rainforest Science Activities and Create Rainforest Floor Slime
  • 10 Plant Life in The Amazon Rainforest Facts and Make a Fun Rafflesia Arnoldii
  • Fun Easy Amazon Rainforest Crafts and Make a Bubble Wrap Pattern Anaconda
  • Learn About Mammals In The Amazon Rainforest & Make an Adorable Sloth Craft
  • Blue Morpho Butterfly Adaptations In The Tropical Rainforest and Fun Symmetry Craft
  • Amazon Rainforest Predators and Make a Fun Pasta Emerald Tree Boa
  • Creating Fun Red Eyed Tree Frog Manipulatives for Rain Forest Math
  • Cute Colorful Toilet Paper Roll Rainforest Frogs for a Rainforest Frog Craft
  • 18 Rain Forest Animals For Kids Books and Fun Resources
  • Beautiful And Colorful Amazonian Rainforest Animals Lapbook For Kids
  • 100+ Best and Free Tropical Amazon Rainforest Educators Resources
  • The Ultimate Guide to the Flora and Fauna of the Amazon Rain Forest
  • 3 Free and Amazing Amazon Rainforest Lapbooks for Kids
  • Rainforest Crafts for Kindergarten: Make an Easy Paper Plate Monkey
  • 19 Fun Hands-on Rainforest Activities for Kindergarten
  • Rainforest Science Activities For Kindergarten Amazing and Fun Living Terrarium
  • Wildlife in the Amazon Rainforest – Create Fun Macaw and Toucan Crafts
20 Tropical Rainforest Foods and Make an Acai Bowl

Finally, look how to make this acai bowl.

Tropical Rainforest Foods – Acai Bowl Recipe

Pick up several tasty tropical items from the grocery store and try them individually.

Then try creating a popular acai bowl at home to enjoy the taste of the rainforest for breakfast or as a pick-me-up at midday while you learn all about the wonderful tropical rainforest foods.

You will need:

  • Frozen Acai
  • Dried Coconut
  • Bananas
  • Cashews
  • Chocolate
20 Tropical Rainforest Foods and Make an Acai Bowl

Beyond the acai, you can swap out the ingredients listed in my recipe for YOUR favorites.

Look at the list above and create your favorite bowl with tropical fruits and nuts.

The only acai I could find at my grocery store was the little frozen packets shown in the photo above, they are pre portioned out and according to my package directions were to be partially thawed and blended with ½ cup liquid and ½ a banana.

What you find may be different, follow your package directions to get the right consistency for your base.

20 Tropical Rainforest Foods and Make an Acai Bowl

Once you blend up your acai base, pour it into a bowl.

20 Tropical Rainforest Foods and Make an Acai Bowl

Chop your chocolate…

20 Tropical Rainforest Foods and Make an Acai Bowl

And nuts…

20 Tropical Rainforest Foods and Make an Acai Bowl

Slice the bananas.

20 Tropical Rainforest Foods and Make an Acai Bowl

Sprinkle or arrange your favorite toppings and enjoy!

20 Tropical Rainforest Foods and Make an Acai Bowl

Leave a CommentFiled Under: Hands-On Activities Tagged With: amazon rain forest, hands on history, hands-on activities, handson, handsonhomeschooling, rainforest, recipes, tropical food

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

December 23, 2022 | Leave a Comment
This post may contain affiliate links. For more information, please see my full disclosure policy.

Today, I’m sharing some Daniel Boone activities and we’re making delicious Johnny cakes. You’ll love my unit study and other ideas on my page Daniel Boone – North American Explorer.

Have you ever wondered what it was like to live like early settlers and explorers?

What about when Daniel Boone was forging the Wilderness Trail through the forest from the mountains of Eastern Tennessee to the Kentucky River which is about two hundred miles? 

This legendary man led a group to create the first path that would lead to exploration of the west from his part of the country.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

If you want to explore one of the most famous trailblazers of the time, here are some fantastic resources for learning about Daniel Boone.

And I am sharing a simple and tasty recipe for Johnny Cakes to give you a taste of what the man who became a folk legend would have enjoyed.

Activities for Learning about Daniel Boone

  • Amazing Daniel Boone Explorer Lapbook and Fun Hands-on Unit Study.
  • Daniel Boone Exploration DIY Easy Compass Activity and Survival Ideas.
  • Daniel Boone Classroom Activity Guide.
  • Survey the country with Daniel Boone.
  • Daniel Boone North American Explorer.
  •  Watch Daniel Boone The Series (from 1964) on YouTube. Or The Adventures of Daniel Boone on Amazon Prime.

Then, here are some fun books.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

The books are for multiple ages.

Books About Daniel Boone

10 Resources for A Daniel Boone Unit Study

Whether you want to add a hands-on unit study or are looking for a few resources, you'll love one of these.

1. Daniel Boone: The Life and Legend of an American Pioneer

Struggle against the Shawnee defenders of Kentucky. Drawing from popular narrative, public record, documentation from Boone's own hand, and recollection gathered by 19th-century antiquarians, the author employs the methods of the new social history to produce a portrait that defines Daniel Boone and the times he helped shape.

2. Who Was Daniel Boone? (Who Was?)

Called the "Great Pathfinder", Daniel Boone is most famous for opening up the West to settlers through Kentucky. A symbol of America's pioneering spirit Boone was a skilled outdoorsman and an avid reader although he never attended school. Sydelle Kramer skillfully recounts Boone's many adventures such as the day he rescued his own daughter from kidnappers.

3. The Dangerous Book for Boys

The bestselling book—more than 1.5 million copies sold—for every boy from eight to eighty, covering essential boyhood skills such as building tree houses, learning how to fish, finding true north, and even answering the age old question of what the big deal with girls is—now a Prime Original Series created by Bryan Cranston (Breaking Bad) and Greg Mottola (Superbad).

In this digital age, there is still a place for knots, skimming stones and stories of incredible courage. This book recaptures Sunday afternoons, stimulates curiosity, and makes for great father-son activities. The brothers Conn and Hal have put together a wonderful collection of all things that make being young or young at heart fun—building go-carts and electromagnets, identifying insects and spiders, and flying the world's best paper airplanes.

4. Willy Whitefeather's Outdoor Survival Handbook for Kids

From treating a bee sting to building an overnight shelter, kids will gain the knowledge and confidence they need to survive outdoors.All ages

5. Daniel Boone: Frontiersman (Heroes of History)

Written for readers age 10 and up -- enjoyed by adults!In search of open spaces and land to call his own, Daniel Boone fearlessly led a band of brave settlers into the bountiful Kentucky wilderness. Daniel's expert hunting ability, incredible outdoor survival skills, and courage under fire helped his companions stay alive in a dangerous and unknown land despite threatening encounters with soldiers, Indians, and even other settlers.

6. History Pockets: Explorers of North America, Grades 4-6+

The book includes the following pockets:

  • Introduction to Explorers of North America
  • Christopher Columbus
  • John Cabot
  • Hernando Cortes
  • Jacques Cartier
  • Sir Francis Drake
  • Henry Hudson
  • Daniel Boone
  • James Cook
  • Lewis and Clark
  • John Wesley Powell

7. Daniel Boone: Trailblazer

Born in Pennsylvania in 1734, Daniel Boone cut a path west, carving his name into trees. Although he endured repeated property losses, he became a household name and was greatly admired for his surveying skills and the many claims he laid, opening the west for further settlement.

8. Survive & Thrive: A Pocket Guide To Wilderness Safety Skills, Plus 16 Quick-Check Skill Cards

Gear up for outdoor adventure, learn to stay alive, and help yourself thrive – feeling confident that you can handle whatever comes your way!

Accidents happen and nature can be unpredictable, which is why this ultra-portable survival kit is a must-have for casual nature explorers and slightly more adventurous campers in need of essential outdoor guidance that they can carry along with them.

9. Bear Grylls The Complete Adventures Collection 12 Books Set

Titles In This Set:The Blizzard ChallengeThe Desert ChallengeThe Jungle ChallengeThe Sea ChallengeThe River ChallengeThe Earthquake ChallengeThe Volcano ChallengeThe Safari ChallengeThe Cave ChallengeThe Mountain ChallengeThe Arctic ChallengeThe Sailing Challenge

10. Daniel Boone: Young Hunter and Tracker (Childhood of Famous Americans)

A general account of the life of the prominent American frontiersman who is especially remembered for helping to settle Kentucky

Also, look at some of these fun facts about the time during the life of Daniel Boone.

What was Life Like During Daniel Boone’s Life

Also, you’ll love these fun tidbits about life during Daniel Boone’s life.

Too, it’s fascinating to learn about is the foods that were eaten by the men and women who explored and pushed westward.

A food that was popular were Johnny Cakes.

And they are thin, fried cakes made of cornmeal. They were eaten sweet or as a savory dish.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Further, they were created by early Native American, specifically believed to have been called

“Shawnee Cakes” by the Pawtuxet Indians and mispronounced by settlers as Johnny cakes.

Johnny cakes are known as: Johnny bread, hoe cakes, journey cakes, and Jonakin depending on the region of the country they are from. Shawnee cake was a favorite diet among Shawnee Indians.

Additionally, Daniel Boone was captured by the Shawnee.

He led a rescue attempt to retrieve his daughter and two other girls who had been captured by them.

They admired his bravery so much they made him one of them. After being captive from February 1778 to June 1778, he escaped.

About Corn

Moreover, Johnny Cakes were cooked and eaten hot right at the fire and they made excellent traveling food as it carried well.

Originally, the cake was made of maize which was ground into a very fine meal.

The resulting corn meal was then mixed with water and baked on a flat stone that had been heated in a fire.

Corn is one of America’s oldest foods, used by Native Americans in bread, cakes, and porridge.

It became a very popular staple with settlers and explorers as well because it was much easier to grow, grind, and less expensive than wheat and rye seed.

Without a mill to grind corn into flour it was often ground with a mortar or in earliest times with a hollowed stone, then sifted through finely woven basket.

Now, we can skip the extra work and pick it up already ground from the store to make this Daniel Boone inspired treat to get a taste of what he would have eaten.

How to Make Easy and Delicious Johnny Cakes

Before I get started, I admit this is our favorite Johnny Cakes recipe.

It’s really good. Start your unit study by making these for breakfast.

Ingredients:

  • 1 cups ground cornmeal (white or yellow)
  • 3 teaspoons granulated sugar
  • 1/2 teaspoon salt
  • 2 1/2 cups water
  • 2 tablespoons butter
  • Oil for frying
Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

First, combine cornmeal, sugar, and salt in a bowl and combine well.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Bring water to a boil and slowly stir in cornmeal mixture. Whisk quickly until well combined.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Remove from heat and stir until smooth and creamy.

Allow cornmeal batter to rest for 10 minutes. Stir in butter.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Add oil to a nonstick or cast-iron pan and heat over medium low.

Drop batter by heaping spoonful or form patties by hand and place in a hot pan.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Fry for 8-10 minutes.

The waiting part is hard but if you mess with them too much while they cook you will find that they fall apart. 

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Just pick up the edge gently and check to see that the edges are golden brown, it will look like this when perfectly browned.

Daniel Boone Activities Cooking Easy and Delicious Johnny Cakes on the Trail

Flip and cook for about 5-6 minutes on the opposite side.

You can eat your Johnny cakes as is or top with syrup. Delicious!

What do you think? Are you including this in your unit study?

Leave a CommentFiled Under: Hands-On Activities Tagged With: american history, early American history, hands on history, hands-on, hands-on activities, handson, handsonhomeschooling, history, history resources, homeschool, homeschoolhistory, recipes

How to Rock Freezer Cooking While Homeschooling

August 8, 2016 | 6 Comments
This post may contain affiliate links. For more information, please see my full disclosure policy.

How to Rock Freezer Cooking While Homeschooling @ Tina's Dynamic Homeschool Plus

This year, I have been sharing my 31 days of dinner ideas with linked recipes because I want you to see how you can have it all while homeschooling.

Don’t give up well-planned meals because you are busy homeschooling kids. Did I mention that I have a passion for cooking?

I have not always felt that way because in the beginning, my total focus was on homeschooling. I didn’t really plan on giving up cooking and though I didn’t, it was meager at times.

Besides menu planning for 31 days, I have always believed in freezer cooking.

So I was over the top excited, when a fellow homeschool mom put together a freezer cooking course that doesn’t take too long to go through.

What makes it so different than other things out there is that the homeschool mom lives my life. Okay, well you know not my life literally but because she homeschools, her priorities are my priorities.

I always value taking courses from persons who are living my homeschool lifestyle because I am always up for learning anything new or a trick or two that I didn’t know.

There is always room for learning more especially when I know the tips would be ones that I can realistically use while homeschooling.

The eCourse didn’t disappoint and I was excited to get started right away.

What I love about the course is that.

  • I like having tips for when I freezer plan a smaller number of meals like I did, or when I need meals for a longer period of time.
  • You know me, I love step by step directions like I give for my planner, so I love the fact that it’s explained step by step.
  • Too, I loved watching the videos for practical how-tos.
  • I love having everything that I need to get started; recipes, tips and even labels all ready to print.
  • The teaching tips are easily adaptable for a large family, a family with multiple wannabe cooks (like mine with my teens) or a family with fewer kids.
  • I could show you all my pretty new kitchen utensils I got since we moved back to the states. (okay, okay)
  • It didn’t take a whole lot of time to go through and the best part is that
  • I learned so many quick and fast tips for freezer cooking.

Freezer Cooking

I would have loved to have made more meals, but my freezer is so teeny tiny that I only cook and plan for one week.

I needed two more meals to complete my meals for the week, so I got them together quickly following the Freezer Meal 101 eCourse.

I just took from the program the help I needed this week.

Freezer Cooking 1

Too, since we moved back to the states I have been stocking my kitchen back up after I got rid of so many kitchen things. I really needed a do over and I’m glad moving game me permission to do so.

These measuring spoon which are round for liquids on one end and rectangular on the other hand for sticking into spice containers is fabulous for not only cooking but to use when freezing several meals at one time.

I used mine to make the Jamaican Jerk Chicken recipe in the eCourse. I made my own Jamaican Jerk spice following the recipe in the course and can’t wait to try it on my chicken.

Freezer Cooking 2

I followed the tips in the eCourse to make freezer cooking easy because I know in the past I have complicated it by not being prepared with everything I need.
I also have been loving using my new eco-friendly measuring cups. I love the colors.

Freezer Cooking 4

Like I mentioned before, I love the fact that all the labels are premade in the eCourse.

All I have to do is print off. Since I didn’t have the correct label size, I just used what I had and wrote the directions on it for the Jamaican Jerk Chicken and Chicken Hurry recipes in the course. I will be getting the labels soon so that I can just print them and stick on the meals.

Hands down the best part of freezer cooking is that you can quickly make a month’s worth meals and not cook, which I love.

Too, I will be getting a new freezer soon and can’t wait to fill it with more meals from the Freezer Meals 101 course.

What do you like best about freezer cooking? If you need tips on how to be organized with your meals, be sure to scoot over and sign up for the Freezer Meals 101 course.

Hugs and love ya,

Signature T

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Linking up @ these places:

Mommy Monday |The Homeschool Nook | Turn It Up Tuesday | Inspire Me Monday | Project Inspire{d}|Hip Homeschool Hop |Wonderful Wednesday |Coffee & Conversation |Mommy Solutions |A Little Bird Told Me |Hearts for Home |This Is How We Roll |Family Fun Friday|

6 CommentsFiled Under: Meal Plan Tagged With: freezer cooking, mealplanning, menu planning, recipes

5 Easy and Quick Breakfasts Kids Will Eat (Grab the Egg McMuffin Recipe)

January 20, 2016 | Leave a Comment
This post may contain affiliate links. For more information, please see my full disclosure policy.

5 Easy and Quick Breakfasts that Kids Will Actually Eat (Grab the Egg McMuffin Recipe)

Whatever the controversy with nutritionist about whether or not breakfast is the most important meal of the day, there is no denying the fact that kids need food to kick start their day and their brain. I do too.

Breakfast has always improved my boys academic attention.

5 Easy and Quick Breakfasts Kids Will Eat

The problem is that I also like my morning time and want to spend it in a less stressful way like reading, looking over lessons for the day or doing a bit of blogging and I also want my kids to eat well.

Too, you remember I shared with you how I plan my dinners for 31 days and not breakfast.  Look at that article here Free 31 Days of Dinner and Editable Menu Planner.

The reason I don’t plan breakfast is that I rotate a handful of quick, but delicious ideas that have worked for us through the years.

Keeping breakfast simple and not preparing extravagant breakfasts that kids won’t eat is the key to a morning that gets booted up quickly, which leaves more time to wake up and start school on time.

Look at these 5 breakfast ideas that make my morning run smoother and keep it relaxed.

1. Egg McMuffins, Breakfast Sandwiches or whatever you want to call them.

This morning I spent about a little more than an hour preparing 30 egg mcmuffins.

After Tiny started school, I stayed in the kitchen and worked on the egg mcmuffins until I needed Tiny for the assembly line, but again, I made these later in the morning, not first thing.

Look at what you need:

  • eggs. 1 egg for each muffin. So grab as many eggs as breakfast sandwiches you are going to make.
  • meat (if any, of your choice) I rotate between ham, Canadian bacon, bacon and sausage patties.
  • English muffins. Grab as many packages as you are going to make. I normally grab two packages (which makes 6) and don’t make less than two packages, but sometimes I make enough for a month.
  • Pam spray
  • cheese. If your family likes it. This morning I am trying Monterrey Jack cheese because Tiny and I love a bit of spice.
  • muffin pan (if you bake your eggs in the oven like I do)
  • diced up onions if you’re eggs are scrambled.

When the boys were little, this would last us a full month or longer.

But I have mean eating machines over here now and 30 sandwiches will go us maybe 2 weeks, but then again they can eat two or more at a time.

Decide right away if your family prefers scrambled eggs or baked in the oven.

Now, I cook my eggs in the oven because I love the taste.

However, for years, I did scrambled eggs because the boys were little and knew what was in their sandwich. Look at this post, Homeschool Organization – Forget Once a Month Cooking When Meal Planning, I did a few years ago where I scrambled the eggs and would freeze only one package.

I prepared this quick breakfast like this:

First, I started cooking my ham slices or bacon. While that is cooking, I heated up the oven to 275 degrees.

Next, it’s true, like most recipes call for that you have to spray the heck out of the muffin pan if you want your eggs to not stick.

Spray it some more for good measure and then do it again. Then I start cracking the eggs in the muffin tin.

I put the ham or meat aside now and let it cool.Then I start toasting the muffins.

egg mcmuffin 1

Depending on how many I am making, I will stick the pan in the oven right away with a bit of butter to let it start browning.

This morning though, I used my 4 slice toaster and toasted the muffins while the meat cooked and I cracked eggs. By the way, I add butter the muffins slightly after they were toasted.

After the eggs are cracked, take a fork and break the yoke and add salt and pepper.

Then stick the muffin pan in the preheated oven and cook for about 12 to 15 minutes depending on your oven.

The Trick to Finding More Mom Time

You want the white cooked, but the yellow doesn’t have to be all the way cooked. It finishes cooking in the microwave when you heat it up. Look at my picture below.

egg mcmuffin 2

Then I let the eggs cool off and set up firm before I lift them out and build the muffins.

Add your meat, cheese of choice if any and egg.

egg mcmuffin 3

Then I wrap them in saran wrap and stick them back in the same muffin bag and in the freezer they go.

egg mcmuffin 4

Heat them up in the morning for about a minute.

Then here is another quick break that I do.

2. Toasted English muffin + 2 tablespoons peanut butter = Done.

Then, normally, in the winter, I love hot oatmeal and not the quick kind, but the slow and healthy kind of oats.

BUT, when I know I want to get a start on the day earlier, I often make Overnight Oatmeal in a Jar.

3. Cold oatmeal in the winter?

Believe me, they are to die for delicious when you make them right.

I make them while I cook supper and stick those babies in the refrigerator and they are ready to go the next morning.

You can make them different ways, but mine always include; regular steel cut oats, cinnamon, greek yogurt, chia seeds, organic maple syrup, blueberries or strawberries, some walnuts or pecans and coconut milk.

It’s such an easy and great tasting breakfast. I can eat out the jar and read.

The hardest part is chopping the strawberries and I if I get real lazy short on time, I use blueberries. Besides, I prefer blueberries a bit more than I do strawberries.

5992

(pic attribution: The Yummy Life. Reminder pin from original sources.)

Check out Monica over at The Yummy Life because she has a super easy step by step how to make them. I just throw all mine in and stir. (yum)

4. Blueberry banana deliciousness.

Then talking about blueberries, that brings me to another family favorite, which is blueberry banana smoothies.

  • 1 cup frozen blueberries
  • 1/2 banana
  • 1 cup yogurt (I use low sugar or sugar free).

It’s quick and I blend it up in a snap and ready to go.

Too, I can put several batches of this in the blender and just whip it up in the morning.

5. Apple and cheese for the boys, but for me avocado toast.

Then another one that Mr. Senior 2013 loved was apple and cubes of cheese.

For me, I love mashed avocado on toast or another go to for me in the morning is cottage cheese and peaches.

Finding more time for mom and not compromising on a great start to the day always starts the previous day for me by knowing what we will eat.

We have many other go to choices, but these five quick and uncomplicated breakfasts have always helped us to kick off our day and stick to our homeschool schedule. Did I mention picky kids will eat them?

Do you have any quick and fast breakfast favorites?

Hugs and love ya,

Tina Signature 2015c

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Leave a CommentFiled Under: Schedule/Balance Home & School Tagged With: breakfast, mealplanning, recipes

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