Choosing a kindergarten health curriculum doesn’t have to be hard. Also, grab my other tips, ideas, and crafts for kindergarten on my page Kindergarten Homeschool Curriculum.
The curriculum can be as simple as being intentional in talking about good nutrition, hygiene, and physical activity.
However, curriculum at this age is more about activities which promote healthy well-being.
And we want to teach that from an early age.
Things you do naturally, every day!
As parents these topics are important from an early age but as our children grow the expectations do as well.
We expect a bit more out of our kids and using at least a loosely structured curriculum can help with that.
I am giving you a list of ideas for physical activities for single children or groups.
These are great for co-ops.
I also have rounded up some fantastic kindergarten health curriculum that you can grab and get going with right away.
At this age it’s important to teach children about it from a young age.
Good hygiene habits can help protect children from illness and keep them healthy and happy.
Teaching children about good nutrition is also essential for their overall health and well-being.
A well-balanced diet provides the nutrients children need to grow and develop properly.
And it also helps to reduce their risk of chronic diseases such as obesity, heart disease, and diabetes.
You can encourage good nutrition by including them in the meal planning and cooking to make them more likely to try foods.
Children need plenty of physical activity to stay healthy and develop properly.
Here are some fun and engaging physical activities that are perfect for elementary kids along with their benefits.
Kindergarten Games to Promote Health
Tag. This classic game is easy to learn and can be played anywhere.
It promotes cardiovascular health, coordination, agility, and social interaction.
Variations such as freeze tag and team tag add excitement and challenge.
Four Square. Fast-paced game that is perfect for even a small group of kids.
It improves reflexes, agility, and hand-eye coordination.
Red Rover-Remember this team game from your childhood?
It is sure to get kids running and laughing, it promotes teamwork, cooperation, and physical exertion. Calling all friends in the neighborhood!
Dance- What an expressive way to get kids moving every day. Dance can improve coordination, rhythm, and balance. Impromptu dance parties in the kitchen are a great idea!
Of course, climbing all over playgrounds, playing basketball, riding bikes, and simple hula hoop contests make great physical activity as well.
Grab this Health Kit Freebie using one of my favorite series Llama Llama Home With Mama to learn more about good habits.
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- 19 Fun Hands-on Rainforest Activities for Kindergarten
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Next, add these 10 more ideas to your day.
10 More Easy Activities & Kindergarten Health Curriculum
Add one or two of these ideas to your homeschool day.
Healthy Habits for Healthy Kids Grade K
If you want a true open and go box health curriculum Horizons has been a standard for years and offers a Kindergarten option.
One small piece of equipment that creates a simple way to get kids moving and improve their coordination. It also helps strengthen the heart, lungs, and muscles. Jumping rope can be done individually or in groups, and there are many different tricks and patterns to learn.
While it may be an old classic this game really helps kids develop balance and agility while it promotes spatial awareness and counting skills. Hopscotch can be played outdoors and indoors.
Capture the Flag. A team game that is both physically and mentally challenging. It requires strategy, teamwork, and physical fitness.
Obstacle Course. A great way to get kids moving and working on their problem-solving skills. Obstacle courses can be created using a variety of materials, such as cones, hula hoops, and jump ropes.
Scavenger Hunt. Put together a scavenger hunt to get kids exploring and learning about their surroundings. Scavenger hunts can be tailored to specific themes or interests and can be played indoors or outdoors.
Yoga. This is a relaxing method to help kids relax and improve their flexibility, Yoga poses can be easily adapted to different skill levels. Regular yoga practice can promote mindfulness and self-awareness.
Music is also wonderful for emotional and cognitive development as well and should be considered to include as part of your child's health curriculum.
The 15-Minute Music Lessons online course contains twenty lessons especially suited for elementary-aged students. Everything you need is included right in the course.
If cooking is something you would like to start with your kindergartener, Kids Cook Real Food is a great site for lessons, and you can find curriculum maps that cover all the skills each age level will learn.
